Steel cut oatmeal with different varieties of healthy toppings.Idly with peanut chutney/ split yellow dal chutney and sambar.Good luck for all whoever is planning to take up Sundara Kanda Yagnam. If he likes my recipe I think lot of other people might like it too. I think I will continue like this in future. So here I want to share my vegetarian menu recipes for others who wants to take up a challenge like this. But finding a recipe that is easy to make, tastes good and healthy with less carbohydrates and lots of veggies is very rare. There are some amazing websites online who are providing recipes for us. In Indian cooking, we have lot of options to cook vegetarian food with no onion and no garlic. In fact it is very hard to cook breakfast, lunch and dinner daily. So I have been experimenting with our food menu and timings so that I can make sure that we go to sleep by 9:30 PM. Also we have to get up by 5:00 AM sharp if we have to get ready to go to work by 8:30 AM. After coming home, cooking a complete meal, having dinner and then sleeping is tiresome. We are able to manage everything nicely but preparing meals that are vegetarian, healthy and light is very hard. If married, abstain from any kind of intimacies.Sleep on a floor with fresh mats and bed sheets.Complete vegetarian meals including NO onion & NO garlic.Offer Soaked moongdal, Jaggery juice and Warm milk to Lord Srirama.

It’s one of the greatest assets of our culture. We recently started Sundara Kanda Parayanam 68 days Yagnam and the rules are very strict.

Living on a complete vegetarian diet is very difficult these days.

Sundarakanda sargas in telugu